Join Brittany Roselle of Rabbit Whole Holistics and Allie Vanderhoek of SoulisticHealing/Total Recovery Massage Therapy & Wellness Studio for a 80-min in person Conscious Breathing and Shakti Flow.

“Breath is the bridge that connects life to consciousness, which unites your body to your thoughts” - Thich Nhat Hanh 

Breath is a vital part of our existence. It is the our Prana; our life force energy that flows through us each second of every day. 

Attuning to conscious breathing is that reminder although we do not always have control over our experiences, we can control how we choose to respond.

 It allows us to take back our power of the body and self, allowing us to move more easily and freely throughout our lives.

Our breath is an active meditation where various breathing techniques are utilized to regulate ones nervous system from fight or flight to a calming, relaxing and safe state. When we come back to our breath in times of stress and anxiety- we are reminded that we are in control of our own thoughts, our emotions and reactions. 

Through conscious breathing, we have the ability to release our emotions, shift stagnant energy and let go of anything that no longer serves us. We hold the power to alter our health and well-being by harmonizing our relationship with the breath. 

By initiating the harmonics of tone, breath & movement through Shakti Flow we begin to shift stagnant energy with-in our sacred temples & auric bodies promoting healing & unifying our body.mind.spirit.

💫 Transmute imbalances & blocks 

💫 Open Deep Cellular memory & Soul Fragment Retrieval 

💫 Restore memory & organic DNA imprint

💫 Open energetic gateways with-in your chakras & nervous system

💫 Alchemize stagnant energy

💫 Harmonize relationship with the breath

Where: Total Recovery Massage Therapy & Wellness

717950 Hwy 6 Unit 3 Owen Sound, Ontario 

Time & Date: Sunday October 16th 2022 at 12:00

Investment: $55.55